Angel the Mudskipper - Stories - Late
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Larry:Insomnia on me, I am late for Alex's lecture again today.
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Oscar:Let me help. Take this pill and you will have a very good sleep tonight.
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Larry:Good Morning brother!I am on time today!
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Alex: Yeah you are on time today but where were you yesterday?

Oscar gave Larry sleeping pill under Doctor's guidance. Beside taking pills, eat some of the below things 1 hour before you to go bed can help to make you sleep easier:

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A glass of milk
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Banana
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Honey
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Chrysanthemum Tea
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Potato
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Oatmeal
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Almond
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Sesame
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Wheat Bread
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And, Turkey ???

It is true!Turkey meat contains a lot of tryptophan, and it helps to induce a kind of serotonin to lower your stress. You can try to eat Turkey Wheat Bread plus a glass of milk, I gurantee you will have a perfect dream.

On the contrary, coffee, tea and cigarette which contains Alcohol, Caffeine and Nicotine respectively are irritaiting and will make you urinate frequently, then how could you sleep while you need to go to the toilet all night?

Set your bedroom in dark color will help you feel cozzy and relax.

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Don't use bright color especially Orange because it is stimulating。

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Don't wear linen! Put on pajamas made of silk or cotton is helping. Take off all the tight clothings and accessories. In fact, sleeping naked is the best because your skin and muscles could all be relaxed.

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Many people think fishes don't sleep. Actually, fishes sleep everyday but they just don't look like it as the were born without eye lids. When you see your fish has lowered themselve to the bottom of the tank, not active and eyes looking downward, it is sleeping.

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And nobody have ever seen mudskpper sleeps as they are always hiding themselves in the mud.

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